By Craig Donnellan
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Extra info for Bullying
I did everything to please her, but nothing was good enough. She criticised my manner, appearance and management of others – in fact, everything I did. ’ The bully may accuse you of not trying hard enough, of producing poor-quality work, and of not pulling your weight. Your very presence may be under attack. You up your performance only to find the bully running with your ideas. You become paralysed with fear and question everything you do and say. The very thought of work fills you with dread.
The lawyer I finally saw said, ‘You’re not fighting for your job – that’s gone – but for money. ’ Once I understood that, the rest was just about letting go and getting on with my life. ’ g The above information is reprinted with kind permission from iVillage UK. For more information, please visit their website at www. uk. © iVillage Mental toughness helps resist bullying Information from the British Psychological Society M entally tough individuals report less bullying at work and show less mental distress.
The Internet service provider (ISP) that hosts the site should have an email address or helpline where you can send the copy and ask them to get rid of it. It might be a good idea to ask a trusted adult to help you contact the ISP. 5. Take a break from your phone or computer for a few days! Let your phone take messages and don’t chat or check texts or emails. If you really need to make calls, find out if your phone can turn off incoming texts for a while. The bully might just get bored and stop.
Bullying by Craig Donnellan